I write uplifting and inspiring content for a well mind and body.

Three Unexpected Ways to Spend Valentine's Day

Three Unexpected Ways to Spend Valentine's Day

From what I’ve gathered, the consensus around Valentine’s Day is two-fold. Either people look forward to the chance to celebrate it, or they feel it is over commercialized. Whichever way feel about it, I want to share three ways you can spend Valentine’s Day this year. Love

Improving Mental Health in the Disabled: The Paw-sitive Way

Improving Mental Health in the Disabled: The Paw-sitive Way

Some might think that the idea of emotional support or service animals is relatively new, but the truth of the matter is quite different. Records can be traced as far back as Aristotle writing about a dog soothing its sick master. Today, I’ll give you some information on the

Best Self-Care Tips for Well-Being

Best Self-Care Tips for Well-Being

I'm sharing some of the best self-care tips and ways to start your own routine.

What is Your Dream?

What is Your Dream?

When I was a kid, I wanted to be a surgeon. Particularly one that transplanted bone marrow. Many would say that’s lofty for an eight-year-old. To this day I don’t know where this idea came from or why I latched on to it. Once I realized the amount

Ten Surprising Ways to Keep from Getting Sick: Plus Five tips if you Already Are

Ten Surprising Ways to Keep from Getting Sick: Plus Five tips if you Already Are

We’ve heard it before. All the things to do to keep from getting sick. While some things are obvious, like washing your hands, staying away from sick people, and exercising regularly, I’m going to give you ten surprising things you can use to ward off sickness. If it’

Why New Year Resolutions are Killing Your Progress

Why New Year Resolutions are Killing Your Progress

How many of us have said, “This year, I want to be healthier or better with money?” While there’s nothing wrong with having goals like that. Putting them off until January 1 can be setting you up for failure. I’ll give you five reasons why New Year’s

Three Timeless Treasures from Christmas Tradition

Three Timeless Treasures from Christmas Tradition

Yes yes, I know. It’s that time of year. Tis’ the season and all that. Though Christmas is my favorite holiday, It’s sad that more and more big corporations seek to make money off of it. It makes sense that less people seem to be enjoying the holiday

Ways to Manage Stress During the Holidays

Ways to Manage Stress During the Holidays

Anyone you ask will tell you that life can be stressful, but it hits a whole new level starting around Halloween. Between arranging travel to see family hundreds of miles away and planning to smuggle Junior's gifts, it's no wonder we are stressed. Add in deadlines

Talk Therapy- Gems from the Past Ten Years

Talk Therapy- Gems from the Past Ten Years

I know, ten years is a long time to be doing anything, especially doing something as tedious as soul-searching with a relative stranger. In my mid-twenties, I was in a bad place and my struggles became apparent to anyone that knew me. After a priority referral from my doctor, I

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